*** Stay Hydrated ***
Start off with half a supplement & work yourself up to the supplement. Listen to your body & drink plenty of water. This supplement boosts weight loss efforts by suppressing the appetite and increasing energy levels. It's recommended to take first thing in the morning. This is because the body absorbs it most effectively when it is taken on an empty stomach. You should take it at least 30 to 50 minutes before breakfast, with a full glass of water. ***Stay Hydrated***